![]() ![]() ![]() In the past month, have you had chest pain when you were not doing physical activity?.Do you feel pain in your chest when you do physical activity?.Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?.Here are the questions included in the short version… The short version of the PAR-Q form has 7 questions and the long version has 25. You can also use online quizzes (affiliate link) to gather info on client needs and automatically develop recommendations for them (perfect for generating leads). There are other fitness testing tools that are more suited to assessing aerobic capacity, endurance, flexibility, and so on. However, it’s actually a broader client assessment tool that highlights health conditions that may affect exercise suitability. Some fitness professionals believe that you should use a PARQ form for fitness testing. Reduces the risk of illness and injury related to exercise. ![]() ![]() Helps personal trainers and fitness instructors to create an exercise program tailored to client needs.Highlights health concerns that clients should speak to their doctor about.Using a PARQ has a number of benefits for gyms, trainers, and clients… It asks questions about medical conditions (and associated symptoms) that could be made worse by physical activity. In this article – we share a printable and editable PARQ form for personal trainers and gyms that you can customise to your own needs.Ī PARQ form highlights potential red flags that may affect whether exercise is suitable for a client. This means it’s not very easy to edit without fancy design software, so we decided to make a fully editable one. Looking for a PARQ form template that’s fully editable and customisable? A physical activity readiness questionnaire (PARQ for short) is helpful for inducting new gym members but usually comes in PDF format. ![]()
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